Foot massage

What to Expect from a Foot Massage

Foot massage is performed while you relax comfortably in a chair or on a massage table. It focuses on applying gentle to firm pressure to specific points on the feet, often based on reflexology principles, to promote relaxation and overall well-being. Warm oils or lotions may be used to enhance comfort and nourish the skin, while soothing strokes release built-up tension.

How the massage works

The session begins with gentle warming techniques to prepare the feet, followed by targeted pressure on reflex points that correspond to different areas of the body. Rhythmic movements, kneading, and stretching of the feet and lower legs help stimulate circulation, ease muscle fatigue, and encourage deep relaxation. Communication with your therapist is welcome throughout to ensure the right level of pressure and comfort.

Benefits of Foot Massage

• Relieves tension and fatigue in feet and lower legs

• Improves blood circulation and lymphatic flow

• Promotes relaxation and reduces stress

• May support overall body balance through reflex point stimulation

• Helps ease discomfort from long periods of standing or walking